Yams and Sweet Potatoes A yam or sweet potato can be used in any recipe that calls for white potatoes, though they will slightly alter the flavor and texture of the dish.
Can I substitute potato with sweet potato?
White Potatoes The flavor of course will be very different as white potatoes have a neutral flavor. But You can substitute white potatoes in almost any dish where sweet potatoes may be needed, except soup where white potatoes tend to lose their shape and melt.
Are sweet potatoes better than potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Are sweet potatoes as healthy as potatoes?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
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