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Can I replace potatoes with pumpkin?

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Created: 2022-06-26 20:27:13

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11 нояб. 2015 г. · "Sweet potatoes bring a lot to the table as far as nutrition. Not only do these spuds offer more fiber and protein than a pumpkin, .


Can you substitute pumpkin for potato?

These ingredients, in these amounts, are interchangeable in most recipes to achieve the same texture and most similar flavor. For 1 cup canned pumpkin or pumpkin puree, substitute 1 cup cooked, mashed sweet potato or butternut squash.

What vegetable can you substitute pumpkin for?

Good choices are acorn squash, hubbard squash, butternut squash, buttercup squash or calabaza. Sweet potatoes are also a good option as a substitute for pumpkin.

Can you substitute pumpkin for sweet potatoes?

It's a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin. Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar. Also, once you layer on the baking spices, these differences won't be as prominent.

Is pumpkin a potato?

While pumpkin may seem like the healthier option because it has fewer calories and carbs, it is vital to remember it has fewer vitamins than a sweet potato. ... Pumpkin and Sweet Potato Nutritional Values.NutrientPumpkin (1 Cup, raw)Sweet Potato (1 Cup, raw)Carbohydrates7.5g26.8gFiber0.6g4.0gSugar1.6g5.6g

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