Canned yams or sweet potatoes can also be used in place of canned pumpkin puree. It's a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin. Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar. 14 окт. 2020 г.
Can I swap pumpkin for sweet potato?
If you find plenty of pumpkin on the shelves, this sweet potato pie easily converts to pumpkin. Simply substitute a 15-ounce can of pumpkin for the two sweet potatoes. So whether it's sweet potato or pumpkin this holiday, this is your go-to pie recipe.
What is a good substitute for pumpkin?
So, if your recipe calls for pumpkin but you do not have any in your kitchen, you can substitute other winter squash varieties, measure for measure. Good choices are acorn squash, hubbard squash, butternut squash, buttercup squash or calabaza. Sweet potatoes are also a good option as a substitute for pumpkin.
Is sweet potato the same as pumpkin?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Is sweet potato healthier than pumpkin?
Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.
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