When taken by mouth: Macadamia nuts are LIKELY SAFE for most people in food amounts. But some people are allergic to hazelnuts and have had serious allergic reactions, including life-threatening breathing problems (anaphylaxis).
What are the side effects of macadamia nuts?
Side effects of eating macadamia nutsThey are calorie-dense. One cup, or 132 g, of macadamia nuts contains nearly 950 calories . ... Roasting them may lower their nutrients. People can eat macadamia nuts raw or roasted. ... Some contain extra oil, salt, or sugar. ... People with tree nut allergies must avoid them.Benefits of macadamia nuts: Preventing heart disease and more
What happens if you eat a lot of macadamia nuts?
Studies have shown that regularly consuming the fiber and nutrients found in macadamia nuts can improve digestion, lower cholesterol, and help reduce the risk of heart disease, stroke, and inflammation.
Are macadamia nuts easy to digest?
Although the coatings are bene cial to the nuts themselves, the antinutrients found in them may interfere with your body's own digestive and metabolic enzymes, thereby making nuts harder to digest.
Do macadamia nuts cause inflammation?
The antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cellular damage. They also contain tocotrienols (a form of vitamin E), which may help protect against some types of cancer and brain diseases.
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