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Can overeating for 3 days cause weight gain?

【Expert answer】

Created: 2022-07-02 22:54:12

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You probably can't eat enough to gain weight with just a couple of days of overeating, but according to the website SFGate, any extra calories you consume end up stored as fat, which means if you continue to regularly overeat, it'll make it easier for you to gain weight in the long run. 23 мар. 2017 г.


Does overeating for 3 days make you gain weight?

Take a deep breath – it's going to be fine. While eating too many calories will cause weight gain, because your body stores any excess calories as body fat, overeating at one or even a couple of meals won't undo your weight loss progress. However, in the meantime you might see a temporary difference on the scale.

Can you put on weight in 3 days?

Can you gain weight in a day? Yes, it's very possible to gain weight in just a day. However, this is likely to be water retention, the contents of your bladder or stomach, or the consequence of another influencing factor changing the scales, rather than actual fat gain.

Will I gain weight from overeating for a few days?

One day of binge eating isn't going to make you fat. At one time or another you probably ate way more than you intended to eat. One day of binge eating may add a pound or two, but it's temporary water weight, not fat. Continuously eating more calories than your body needs -- day after day -- is what causes fat gain.

What to do after overeating for 3 days?

What To Do After A Binge1Be kind to yourself. Ladies, when it comes to knowing what to do after a binge, this one is probably the most important: PLEASE do not feel guilty or bad that you have overeaten. ... 2Go for a walk. ... 3Don't skip breakfast. ... 4Drink lots of H20. ... 5Eat well. ... 6Get back on track.

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