"Bananas that have a musty smell, fruit flies, mold on the stems, or signs of rot and decay are no longer safe to eat," certified nutritionist Andrea Picincu wrote in an article for Livestrong. "An overripe banana that looks and smells fine, on the other hand, doesn't pose any health risks." 23 окт. 2021 г.
Can you get food poisoning from overripe bananas?
Believe it or not, overripe bananas are perfectly safe to eat. They actually boast higher vitamin C and antioxidant levels, according to a 2014 study published in the International Food Research Journal (Volume 21). Their peel may change its color or develop brown spots, but the flesh is still edible.
Can overripe bananas cause diarrhea?
“For example, if an individual has fructose malabsorption, consuming a whole banana or an over-ripe banana could worsen diarrhea.”
Why you shouldn't eat overripe bananas?
Our research has found that the worst way to eat a banana is to eat one that is overripe and has brown spots. When bananas ripen, their beneficial starches start to break down and are converted into sugar.
How do you tell if a banana has gone bad?
To tell if a banana has gone bad, look for mold growing on the skin. Also, if there is liquid underneath the bananas, it's a sure sign that they have gone bad. The best way to see if a banana has gone bad is to unpeel it. If the flesh is a brown color and is very mushy, it has gone bad and should not be used.
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