Most guidelines recommend that adults and children eat 5 servings of fruits and vegetables each day. This is still true for people with diabetes. Other guidelines recommend making sure that half of the plate at each meal contains fruits, vegetables, or both. 18 окт. 2021 г.
What fruits and vegetables can a diabetic eat?
What are the best foods for people with diabetes, and what should be avoided?Green, leafy vegetables.Whole grains.Fatty fish.Beans.Walnuts.Citrus fruits.Berries.Sweet potatoes.
What fruits to avoid if you are diabetic?
Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.
What fruits are OK to eat if you have diabetes?
The Best Fruits for People With Diabetesberries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.cherries.plums.grapefruit.peaches.apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.pears.kiwi.
What vegetables can I eat if I am diabetic?
10 Best Vegetables for Diabetes1Carrots. The fiber in nonstarchy vegetables helps us feel full and satisfied. ... 2Broccoli. In addition to helping with satiety, the fiber in vegetables acts as a prebiotic. ... 3Zucchini. ... 4Cabbage. ... 5Spinach. ... 6Tomatoes. ... 7Cucumber. ... 8Lettuce.
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