If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile. As the name suggests, the potato diet involves eating nothing but – you guessed it – potatoes. It’s considered a crash diet, as it’s not a balanced diet and does not supply you with a wide range of nutrients and vitamins, but case studies suggest it can bring results in a short amount of time. Video of the Week
Can you lose weight by eating potatoes every day?
Research shows that diets that restrict calories likely lead to weight loss — as long as you can adhere to them (1, 2). Though 2–5 pounds (0.9–2.3 kgs) of potatoes each day seems like a lot, it amounts to only 530–1,300 calories — far less than the average adult’s daily intake (3).
What are the best potatoes for weight loss?
The potato diet can help you change your eating habits for fast weight loss and long-term health. 1. Roasted Baby Potatoes These Oven Roasted Baby Potatoes are the perfect dish.
Does the potato diet make you gain weight back?
Also, you’re likely to gain the weight back when you return to your usual diet (, , ). Summary The potato diet will likely cause short-term weight loss, as it’s very low in calories. Potatoes also contain a compound that may decrease hunger, though research is limited.
What is the potato diet and is it safe?
The potato diet is a fad diet that promises rapid weight loss by eating nothing but potatoes for three to five days. These claims have not been scientifically proven.
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