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Can potato skins cause gas?

【Expert answer】

Created: 2022-06-23 02:09:12

Any Q

If you experience side effects like gas, bloating and upset stomach after eating a potato without any skin reactions, it's also possible that you have a potato .


Can potato skins upset your stomach?

The study found that consuming large amounts (more than 20 milligrams per 100 grams of fresh weight) of a group of the chemical compounds naturally present in potatoes could cause headaches, nausea and diarrhea.

Do potatoes make you gassy?

Starches. Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.

Is it safe to eat potato skins?

Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.

Why do baked potatoes make me fart?

Unfortunately, potatoes are high in starch, which means they're also high in gas-producing carbohydrates, according to Everyday Health. But carrots are low in carbohydrates.

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