Key Takeaways. A new study suggests incorporating potatoes into a healthy diet can be a safe choice for people with diabetes. Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice. 25 нояб. 2020 г.
Can Type 2 diabetics eat basmati rice?
With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.
Should type 2 diabetics eat potatoes?
Eating too many potatoes can present problems for blood sugar control in people with diabetes. However, potatoes are a good source of vitamins, minerals, and fiber, and people with diabetes can enjoy them as part of a healthful diet.
Does basmati rice spike blood sugar?
Basmati Rice and Diabetes by Dr Sarah Schenker Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.
Which is better for a diabetic rice or potatoes?
Brown rice has more protein and fiber and takes longer to digest which means less impact on your blood sugars. If you choose to eat potatoes, keep the skin on, and let them cool before eating.
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