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Can potatoes be bad for digestion?

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Created: 2022-06-20 09:18:11

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When consumed in high amounts, these glycoalkaloids can be toxic and have adverse health effects. One animal study showed that the glycoalkaloids found in potatoes could affect digestive health and may even aggravate inflammatory bowel disease ( 28 ).


Are potatoes hard on the digestive system?

Potatoes are easy to digest as long as they are cooked until soft with the peel removed. A medium-sized potato cooked with its skin intact contains almost 4 grams of fiber, while the same potato peeled before cooking has about 2 grams.

Why potatoes are bad for your gut?

While potatoes are high in easily digestible starch that can lead to blood sugar spikes, they are also high in resistant starch – a type of fiber that is “resistant” to digestion by human enzymes.

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