Naturally low in fat and high in nutritional value, they are packed with health benefits. The sweet tuber is rich in antioxidants as well as heart-healthy minerals. In addition, the nutrients in Japanese sweet potatoes may help you lose weight, banish depression, improve your vision and control glucose levels. 26 апр. 2019 г.
Is Japanese sweet potato good for diet?
Promotes weight loss – Japanese sweet potatoes are naturally low in fat, high in fiber and contain no cholesterol. It makes a great alternative for those who need to watch their diet. The healthy complex carbohydrates are crucial for the production of energy needed for metabolic and physical processes.
Is a Japanese sweet potato healthier than a sweet potato?
The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170).
Do sweet potatoes make you lose weight?
Sweet potatoes are rich in fiber, which might help you with weight loss in several ways. Fiber is filling, helping you stay satisfied on fewer calories. In fact, higher fiber intake has been linked to a healthier body weight and successful weight loss maintenance in some studies.
What are the benefits of Japanese sweet potato?
Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [1, 5, 6].
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