If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.
Does eating raw potatoes help you lose weight?
In fact, studies show that it can lower blood sugar levels, improve insulin sensitivity and keep you feeling full to help enhance weight loss ( 4 , 5 , 6 ). Resistant starch is also converted into butyrate, an important short-chain fatty acid that can improve digestive health.
What happens if you eat a raw potato?
The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases.
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