I know, I know — I was incredulous, too. But a new study published in the Journal of the Science of Food and Agriculture finds that canned peaches (yes, from the grocery store canned aisle) are as loaded with nutrients as fresh peaches. And in some cases, they pack more of a nutritional punch. 23 мая 2013 г.
Is canned fruit in syrup healthy?
Fruits canned in heavy syrup coat healthy pieces of fruit with loads of added sugar. One-half cup of pears canned in their own juice provides 60 calories and 12 grams of sugar. However, when packed in heavy syrup, the same amount contains 100 calories and 19 grams of sugar.
Are canned peaches any good for you?
If you have stomach trouble, a snack of canned peaches may be a good idea. They have a soft texture, are lower in fiber than fresh fruit, and are easy to digest. As part of what's called a “gastrointestinal soft diet,” canned peaches can help soothe an upset stomach and ease diarrhea and gas.
What is the healthiest canned fruit?
Look for canned peaches (or other fruits such as mandarin oranges and pineapple chunks) packed in their own juice to minimize added sugar, says Waddill. (Read up on more health benefits of peaches here.)
Why do they put canned fruit in syrup?
Adding syrup to canned fruit helps to retain its flavor, color, and shape. It does not prevent spoilage of these foods. The guidelines for preparing and using syrups (Table 1) offer a new "very light" syrup, which approximates the natural sugar content of many fruits.
More useful articles on a similar topic 👇
Can dogs eat fruit syrup?Will canned peaches hurt my dog?
