Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. 24 мая 2021 г. Eating nothing but potatoes and butter, in sufficient quantities, could keep a person alive for an indeterminate period of time.
Can a person survive on a diet of potatoes and butter?
People could "survive" eating a very limited diet, health experts told us, but they wouldn't get everything their bodies needs to function. A person can "survive" living on a diet of nothing but potatoes and butter. Eating nothing but potatoes and butter, in sufficient quantities, could keep a person alive for an indeterminate period of time.
Can a person survive on just potatoes and corn?
Yes, a person can survive on just potatoes and corn (some American Indians had diets composed of 80% corn), but that person will suffer from severe malnourishment. The lack of certain key minerals or other dietary supplements will cause a variety of negative health effects.
Do potatoes help you live longer?
Potatoes can help you survive for many months, no doubt about that, but the risks of not having any other nutritional supplements will take its toll eventually. Since there is no vitamin A in potatoes, the person may develop night blindness due to a lack of this crucial vitamin.
Is a potato-only diet good for You?
It’s also low in fat, sufficient in protein, and solid in certain vitamins. A potato-only diet would leave you deficient in calcium, riboflavin, and zinc though. "One way of addressing the vitamin shortfall would be to substitute white potatoes with sweet potatoes,” nutritionist Fiona Hunter points out.
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