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Can sweet food cause constipation?

【Expert answer】

Created: 2022-06-26 23:21:09

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You may become constipated if you don't eat enough high-fiber foods like vegetables, fruits, and whole grains. Also, eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sugary sweets may cause constipation. People who live alone may lose interest in cooking and eating.


Can sugar affect bowel movements?

Sugar. Sugars stimulate the gut to put out water and electrolytes, which loosen bowel movements. If you ingest a lot of sugar, you may develop diarrhea.

What foods make you constipated?

7 Foods That Can Cause ConstipationAlcohol. Alcohol is frequently mentioned as a likely cause of constipation. ... Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. ... Processed grains. ... Milk and dairy products. ... Red meat. ... Fried or fast foods. ... Persimmons.

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