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Can sweet potato chips clog your arteries?

【Expert answer】

Created: 2022-03-19 08:12:10

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Calorie Concerns and Serving Suggestions. Sweet potato chips, sweet potato fries or other fried preparations of sweet potatoes aren't a good idea if you have clogged arteries because of their high fat content. A 3-ounce serving of baked sweet potato fries has 129 calories and more than 4 grams of fat.


Are sweet potatoes bad for heart health?

Potassium perks Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.

Is sweet potato bad for high blood pressure?

Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium. Studies have shown that a higher intake of potassium results in a decrease in blood pressure (42), which then significantly reduces the chance of an individual developing a stroke or a coronary problem.

Is sweet potato fries good for your heart?

One health benefit of sweet potato french fries is the fries' fiber content. Dietary fiber improves your cardiovascular health, helping prevent high cholesterol that increases your risk of heart disease.

What 3 foods cardiologists say to avoid?

Here are eight of the items on their lists:Bacon, sausage and other processed meats. Hayes, who has a family history of coronary disease, is a vegetarian. ... Potato chips and other processed, packaged snacks. ... Dessert. ... Too much protein. ... Fast food. ... Energy drinks. ... Added salt. ... Coconut oil.Heart health tips: 8 foods cardiologists try to avoid - The Today Show

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