Sweet potatoes are “rich in beta-carotene, which is known to help boost the production of the hormone progesterone,” says Becker. 9 сент. 2020 г.
Is Sweet Potato good for fertility?
One serving of sweet potatoes contains 700% of the US Recommended Daily Amount for vitamin A . Vitamin A, a powerful antioxidant, is known to promote healthy and fertile cervical fluid, and also assists in the development and maturation of follicles in the ovaries .
What can a female eat to increase fertility?
10 Foods to Eat to Increase Fertility1Beans and Lentils. Beans and lentils are high in fiber and protein, which can help improve ovulation. ... 2Sunflower Seeds. ... 3Fruit. ... 4Avocados. ... 5Quinoa. ... 6Greek Yogurt and Cheeses. ... 7Salmon. ... 8Asparagus.10 Foods to Eat to Increase Fertility
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