• Home
  • Can sweet potatoes lower blood pressure?

Can sweet potatoes lower blood pressure?

【Expert answer】
Any Q

Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium. Studies have shown that a higher intake of potassium results in a decrease in blood pressure (42), which then significantly reduces the chance of an individual developing a stroke or a coronary problem. 18 мар. 2017 г.


Does potatoes lower blood pressure?

The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.

Is it OK to eat a sweet potato everyday?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

What should we eat when BP is high?

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

Who should not eat sweet potato?

04/7​Diabetes Being high in dietary fiber and low glycemic index content, sweet potatoes can help to manage blood sugar in the body. But one should not take it in excess, else it can lead to a spike in the blood sugar level.

More useful articles on a similar topic 👇

What are the health benefits of eating potatoes?

Can potatoes raise your blood pressure?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What is the difference between a male and female bulldog?
  • The biggest difference between the male and female is the female tends to be more territorial. The female Bulldog is more likely to chase cars or bark at passing dogs, but it is less likely to be a (...)


  • What is the average lifespan of a Pitbull?
  • Питбуль — это термин, используемый в Соединенных Штатах для типа собак, происходящих от бульдогов и терьеров, в то время как в других странах, таких как Соединенное Королевство, этот термин использ (...)


  • What can kill worms in puppies?
  • 6 Natural Ways to Treat and Prevent Worms Pumpkin Seeds. Pumpkin seeds are an extremely effective deworming agent because they contain an amino acid called cucurbitacin. . Carrots. . Coconut (...)


  • Is the skin of a potato protein?
  • Macronutrients. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the flesh delivers 145 calories and 34 grams of carbs. Both the skin and the flesh h (...)


  • How do you get rid of roundworms in cats?
  • There are several medications for treating roundworm in cats, including fenbendazole, emodepside, milbemycin, piperazine, moxidectin, selamectin, and pyrantel. Your veterinarian will select the rem (...)


Comments

Leave a Comment

QR Link 📱

Email us