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Can sweet potatoes spike blood sugar?

【Expert answer】

Created: 2022-04-21 22:36:14

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Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.


Is sweet potato good for high blood sugar?

If you have diabetes, sweet potatoes are a safe option to add to your diet in moderation. Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar.

Is sweet potato good for diabetic patients?

Sweet potatoes are a rich source of antioxidants and fiber that help regulate blood sugar levels. Thus, sweet potatoes are good for diabetes. YES, you can eat sweet potatoes but in moderate quantities while monitoring your blood sugar levels.

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