Increase amount of bananas when consumed can lead to many health concerns like weight gain, increase in sugar content and sometimes stimulate headaches and sleepiness. Bananas contain the amino acid tyrosine, which the body converts into tyramine. Tyramine may trigger migraine headaches attacks and pain. 29 июл. 2019 г.
What are the side effects of eating too many bananas?
Dangerous Side Effects of Eating Too Many Bananas, According to...You may gain weight.Your blood sugar will spike.You may develop hyperkalemia.You may experience tooth decay.You may experience constipation.You may have migraines.Dangerous Side Effects of Eating Too Many Bananas, According to ...
How many bananas a day is too much?
Eating bananas becomes significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.