While eating sweetened applesauce may lead to consuming too much added sugar, a person would need to eat large quantities of sweetened applesauce to experience these negative health effects.
What happens if I eat applesauce everyday?
Heart Health The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure. Lower cholesterol and blood pressure levels can help to reduce your risk for heart disease, heart attack, and stroke.
Is applesauce bad for your stomach?
Try: Applesauce It's easy to digest and has plenty of nutrients, including pectin — a kind of fiber that dissolves in water. It can add bulk to your stool and help get rid of your diarrhea.
Can too much applesauce upset your stomach?
Apples. The teachers' favorite contains sorbitol, a sugar that's naturally in many fruits. Some people's bodies can't absorb it properly, which gives them gas and bloating. It can cause diarrhea, especially for children.
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