We certainly agree with Dr McDougall that a vegetarian diet based on the AHA guidelines of 5 to 6 servings of whole grains and 5 or more servings of vegetables and fruit would, in fact, supply all of the amino acids necessary for health. 25 июн. 2002 г.
Can you get all amino acids from vegetables?
However, because plant foods contain varying amounts of different amino acids, getting all the essential amino acids on an exclusively plant-based diet is still manageable — it may just take a little more effort.
What vegetables have all essential amino acids?
There are a few vegetarian sources that contain all 9 essential amino acids, including eggs and dairy (for those lacto-ovo vegetarians), as well as quinoa, buckwheat, hemp seeds, chia seeds, and spirulina.
Can you be a vegetarian and still get all of the essential amino acids?
If you're on a vegetarian diet, you don't need to worry about being unable to get your protein from animal sources. Eating a variety of vegetables, grains, legumes, nuts and seeds will supply all the amino acids you need to fulfill the protein requirements for good health.
Are vegetables are the best source for essential amino acids?
The best sources of amino acids are found in animal proteins such as beef, poultry and eggs. Animal proteins are the most easily absorbed and used by your body. Foods that contain all nine essential amino acids are called complete proteins.
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