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Can vitamin C be destroyed by cooking?

【Expert answer】

Created: 2022-06-09 10:48:16

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Vitamin C can be destroyed by heat and light. High-heat cooking temperatures or prolonged cook times can break down the vitamin. Because it is water-soluble, the vitamin can also seep into cooking liquid and be lost if the liquids are not eaten.


At what heat is vitamin C destroyed?

Vitamin C and heat Vitamin C begins to denature at temperatures as low as 86 °F, according to a study in the International Journal of Scientific and Technology Research. The negative effects of heat increase significantly at 140 and even more at 170 °F.

Does heat completely destroy vitamin C?

Vitamin C is easily destroyed by excessive heat and water, as well as exposure to air. For retention of vitamin C in cooked foods, it is recommended that foods containing vitamin C be cooked as fast as possible with less heat and small amount of water.

How can you save vitamin C when cooking?

Vitamin C is lost in cooking water and during long storage times. You can preserve vitamin C by cooking the food in very little water (like steaming or microwaving) and by eating fresh vegetables and fruit as soon as possible.

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