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Can water yam increase blood sugar?

【Expert answer】

Created: 2022-06-23 22:24:11

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Water yam Just like cocoyam, water yam is an incredibly nutrient-dense tuber that is rich in nutrients, water, and dietary fiber. It helps you feel full quickly and prevents spikes in blood sugar. Water yam has a very low glycemic index making it an ideal food for diabetics. 6 апр. 2022 г.


Is Poundo yam good for diabetics?

Result: The glycaemic index of pounded yam was 61 and 59 in the diabetic type-2 and healthy subjects respectively while the glycaemic load was 30.5 and 29.5 in type-2 diabetics and healthy subjects respectively. Conclusion: The glycaemic index of pounded yam is moderate.

What is the benefit of water yam?

From the Memorial Sloan-Kettering Cancer Center, wild yam tubers have been purported to be used as a preventive or therapeutic medicine against several ailments including arthritis, cancer, diabetes, gastrointestinal disorders, high cholesterol, and inflammation.

What is the GI of water yam?

Food itemIAUCGI (%)Water yam (D. alata)Roasted97.87 ± 13.8754.04 ± 13.25Fried123.19 ± 26.5369.16 ± 24.33Boiled80.19 ± 19.9750.12 ± 18.91

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