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What kind of sweet potato is best?

【Expert answer】

Created: 2022-04-14 06:15:13

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For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.


What is the best type of sweet potato?

The Top 10 Varieties of Sweet Potatoes to Grow in Your GardenBeaureguard. This is one of the world's most popular sweet potato varieties because it has a high yield during harvest and it's highly disease tolerant. ... Georgia Jet. ... Jewel. ... Garnet. ... Heartogold or Heart of Gold. ... Bunch Porto Rico. ... Stokes. ... Okinawan.The Top 10 Varieties of Sweet Potatoes to Grow in Your Garden

What type of sweet potato is the healthiest?

One such study, published in ​Molecular Nutrition and Food Research​ in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.

Which color sweet potato is healthiest?

Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Which is better garnet or jewel sweet potato?

Jewel Yams are less thicker than Garnet Yams. Jewel Yams have a basic texture & simple taste when compared with Garnet Yams. Jewel Yams taste sweet & better when they are consumed boiled while Garnet Yams are very yummy & satisfactory only when roasted.

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