As you can see, the white bean potassium density is the highest out of all 24 bean varieties compared, while the potassium in chickpeas was the lowest. But don't let that get you down if you love garbanzo beans. Even though they're lowest on the ranking, garbanzo beans are still a great source of potassium! 23 авг. 2019 г.
Which beans is good for kidney?
LegumeServing size (cooked)Estimated Phosphorus (mg) available for absorptionKidney beans1/2 cup61Pinto beans1/2 cup63Navy beans1/2 cup66Blacked eyed peas1/2 cup67
How do you reduce potassium in beans?
Nuts, seeds, lentils and beans also can raise potassium if eaten regularly. Soaking and cooking canned and dried legumes can greatly reduce the amount of potassium they contain. Many low-sodium foods contain added potassium chloride, so read labels carefully.
Are all beans high in potassium?
Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium.
Can you eat baked beans on a low potassium diet?
Lower potassium alternatives Vegetables Vegetables such as spinach, mushrooms, tomatoes, brussel sprouts, parsnips, beetroot (fresh), baked beans. It is important to reduce intake of all vegetables which have not been boiled.
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