Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.
How many eggs can a heart patient eat a day?
For a healthy adult with normal cholesterol levels and no significant underlying heart disease risk factors, some research suggests that 1–2 eggs per day can be safe. It may even be healthy and benefit your heart health ( 30 , 31 , 32 , 33 ).
Can cardiac patients eat eggs?
Although people with heart disease used to be warned against eating eggs, this hasn't been the case for about 20 years, and UK guidelines on healthy eating do not recommend a limit on the amount of cholesterol we should be consuming.
Do eggs clog the arteries?
For example, egg yolks contain phosphatidylcholine, a chemical that can contribute to clogged arteries, he said.
What is the healthiest way to cook eggs?
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.
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