Yes, you must eat fast food at least once a week, and no, you don't have to completely give up junk food. Eating fast food once a week ensures that you are able to give your body what it needs without harming it, and it also helps in boosting metabolism by making your body burn more calories. 31 окт. 2019 г.
Can I eat some junk food and still lose weight?
The diet suggests that you can eat whatever type of food you want – healthy food, junk food – and still lose weight by creating a calorie deficit throughout the day, meaning consuming fewer calories than you expend each day.
Can you eat alot of food and not gain weight?
Certain non-starchy fruits and vegetables won't cause you to gain weight no matter how much of them you eat. This is because they're mostly made up of water, they're low in calories, and they have fiber which helps keep you full.
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