While these chips are lighter and less filling than banana chips, meaning that you're likely to eat more in one sitting, you would need to eat a very large serving to equal banana chips' saturated fat and sugar content. It's best to limit your intake no matter the chips you buy. 30 окт. 2020 г.
Is it OK to eat banana chips?
Banana chips offer some potassium as well, though it might be less than you expect. Each serving supplies 225 milligrams of potassium, or about 5 percent of the potassium you need in a day. This potassium offers some health benefits, including support for your nerves and muscles and blood pressure-lowering properties.
Do banana chips cause weight gain?
01/6Everything you need to know about banana chips While the coconut oil and minimal use of spices make them look like a healthy snack item, they are actually loaded with sugar and saturated fat that can lead to obesity, increased cholesterol levels and more.
How many banana chips is a serving?
For example, Weis store-brand, sweetened banana chips have a serving size of 16 chips with 150 calories per serving. So, for Weis banana chips: 150 calories divided by 16 chips equals 9.4 calories per banana chip. Bare brand Baked Crunchy Simply Banana Chips have a serving size of 1/2 cup, which has 120 calories.
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