• Home
  • Can you eat too many carrots?

Can you eat too many carrots?

【Expert answer】
Any Q

The surprising fact is eating too many carrots, or other foods high in beta-carotene, can cause a yellowish discoloration of the skin, according to the Dermatology Clinic at UAMS. This discoloration, a condition called carotenemia, is most noticeable on the palms and soles. 8 мар. 2019 г.


How many carrots a day is too much?

Eating how many carrots a day is too much? One carrot, on average, has about four mg of beta-carotene in it. Eating about 10 carrots every day for a couple of weeks may cause carotenemia.

What happens if I eat too many carrots?

But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin. Known as carotenemia, the condition occurs because carotene is a fat-soluble molecule.

Is 3 carrots a day too much?

The average recommended intake of five servings of various fruits and vegetables each day contains about six to eight milligrams of beta-carotene. For carotenemia to set in, you might have to consume as much as 20 milligrams per day (or, three large carrots).

What happens if I eat carrots everyday?

Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health.

More useful articles on a similar topic 👇

Is it OK to eat sweet potato daily?

How do you get rid of excess vitamin A?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How much is a full breed bulldog?
  • An English Bulldog from a reputable breeder can cost anywhere from $1,000 to $6,000+. The total cost depends on the area you live in, the quality of the puppies, and the breeder's rates. (...)


  • Can kids be tested for worms?
  • Tests for worms in kids When the doctor or another professional looks at the slide under a microscope in a laboratory, they can see whether there are any worms or worm eggs. It's best for your chil (...)


  • Is homemade food good for dogs?
  • This is often driven by myths about ingredient quality. While there are no scientifically-supported benefits to homemade diets, whole ingredient-based diets are better in the long term. Commercial (...)


  • What are the 4 main nutrients we need?
  • 4 Essential Nutrients for Better Overall Health | WFH | WFH. We all know the key nutrients around which a healthy diet should be built. They are, of course, carbohydrates, protein and fat – and tog (...)


  • Is venison rich for dogs?
  • Venison is packed with nutrients that support the health and well-being of your dog. Deer meat contains a high amount of B vitamins, giving your dog the energy they need. Dog food with venison also (...)


Comments

Leave a Comment

QR Link 📱

Email us