Can you eat too much of a vitamin?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage. healthdigest.comImage: healthdigest.comCertain vitamins — such as B and C — are water-soluble. If you take too much of them, your body simply flushes out the extra. Other vitamins — including A, D, E, and K — are fat-soluble. They aren’t good to consume in high doses because your body holds onto the excess. Minerals can be problematic in large doses, too.

What can happen if you eat too much vitamins?

But it's unlikely you'll need emergency aid if you eat too many gummy vitamins. Eating too many gummy vitamins may cause diarrhea, vomiting, constipation, or headaches.Upset stomach.Diarrhea.Vomiting.Constipation.Headache.Irritability.Nausea.Fever.What happens when you eat too many gummy vitamins - Yahoo! Sports

How much of a vitamin is too much?

"Most people think it's fine to take as much as they want," says Rosenbloom. "I know people who take 10,000 mg a day." However, the upper tolerable limit is 2,000 mg a day. "People at risk for kidney stones can increase that risk; people also can get diarrhea.

Is too much vitamin A bad for You?

The answer, unfortunately, is yes. According to the Mayo Clinic, even a single too-large dose of Vitamin A — over 200,000 mcg — can cause health problems like nausea, vomiting, vertigo, and blurry vision.

Can you get too much vitamin A from eating eggs?

Because it is easily absorbed by your body, eating foods highest in vitamin A, such as eggs, liver, carrots, and kale can help you avoid complications from a deficiency. However, there is a risk of serious health issues from getting too much vitamin A.

Can you get too much vitamin A from meat?

You get vitamin A from animal and plant sources, and it's rare to have a deficiency in this nutrient. Excessive amounts, however, can be toxic to your health, so always speak to your doctor before taking more than the recommended amount of vitamin A. You get vitamin A from beef, eggs, liver, fish and dairy products.

Can you take too many fat soluble vitamins?

There are four fat-soluble vitamins: Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins. While rare, taking too much vitamin A, D, or E can lead to potentially harmful side effects ( 5 ).