Hundred grams of potato contains 421 mg of potassium. Potatoes are also excellent to calm you down, which is a common complaint among blood pressure patients. The white flesh of potatoes are a good source of tryptophan, an amino acid that has sedative properties, helping in keeping you stress-free and your nerves calm.
Do white potatoes raise blood pressure?
TUESDAY, May 17, 2016 (HealthDay News) -- Potatoes are a popular staple of the American diet, but eating too many -- whether boiled, baked, mashed or fried -- may raise the risk for high blood pressure, a new study suggests.
Can I eat potatoes if I have high blood pressure?
Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet."
What kind of potatoes can you eat with high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
Are white potatoes heart healthy?
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
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