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Can you gain 1 kilo in a day?

【Expert answer】

Created: 2022-07-02 20:18:14

Any Q

First things first: It's totally normal for your weight to fluctuate 1-2kg in a day. Ever so often, patients come to me, saying: “I've tried several strict diet programmes and yet things go wrong. 13 февр. 2017 г.


Can you gain 1 kilo overnight?

If you have ever found yourself asking this question, you're not alone. It's absolutely possible to gain one to two kgs overnight! It's not fat and it's totally temporary.

Why did I gain 1 kg overnight?

"Food eaten at night is more often stored as fat because we tend to be less active, so we increase fat storage at that time, especially depending on the composition of the food you ate later in the evening," says Dr. Covington. Carbs, specifically, if not burned, are then stored as fat, she adds.

How many kilos do you gain during the day?

The average adult's body weight fluctuates between 1–2 kilograms (kg) or 2.2–4.4 pounds (lb) over a few days.

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