You may also add ten pounds in a week if you are suffering from depression. The condition has been linked to weight gain and obesity as it is sometimes associated with compulsive and binge eating. If you suspect your weight gain results from medical conditions, make sure you seek medical advice immediately.
Can u gain 10 pounds in a week?
Is it normal to fluctuate 10 pounds in a week? While some weight fluctuation is normal, a fluctuation of 10 pounds is a little excessive. Overnight weight gain can be the result of water retention, changes in metabolism, and the timing of meals. People weigh different amounts at different times of the day, too.
How much weight is it possible to gain in a week?
Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.
How long will it take to gain 10 pounds?
Your rate of weight gain will depend on a number of factors, including your body size, sex, calorie intake, genetics, activity level, and health status. Increasing your calories by about 500 beyond your daily maintenance calorie needs could allow you to gain about 15 pounds (6.8 kg) over 6 months.
How can I gain 10 pounds in 10 days?
Here's How to Gain 10 Pounds in 10 Days!1Eat. Eat, and don't stop eating! ... 2Eat Smart. Don't waste your time with low-impact foods like salads and chicken breast.3Drink Smart. If a beverage doesn't have sugar in it, it's not worth your time. ... 4Don't Move. ... 5Forget About “Meal Times”
More useful articles on a similar topic 👇
How many pounds is it possible to gain in a week?Can you gain 5 pounds in 2 days?
