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Can you gain 10 pounds in 4 days?

【Expert answer】

Created: 2022-07-02 21:09:11

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While some weight fluctuation is normal, a fluctuation of 10 pounds is a little excessive. Overnight weight gain can be the result of water retention, changes in metabolism, and the timing of meals. People weigh different amounts at different times of the day, too. 3 февр. 2022 г.


Is it possible to gain 10 pounds in 3 days?

Even if you really overeat from your normal intake, it would likely be in the range of 1,000-2,000 excess calories per day. So for a 3-day weekend, that would be a total body fat gain for the weekend of only 1-2 pounds.

Is it possible to gain 10 pounds in a week?

You may also add ten pounds in a week if you are suffering from depression. The condition has been linked to weight gain and obesity as it is sometimes associated with compulsive and binge eating. If you suspect your weight gain results from medical conditions, make sure you seek medical advice immediately.

What can cause you to gain 10 pounds in a week?

When weight gain is not related to a health condition, common causes include:eating more.menstrual cycle.perimenopause and menopause.metabolism slowing down with age.being less physically active.water retention due to dehydration or excess salt.stress, depression, or anxiety.lack of sleep.

How long does it take to gain 10 pounds?

Your rate of weight gain will depend on a number of factors, including your body size, sex, calorie intake, genetics, activity level, and health status. Increasing your calories by about 500 beyond your daily maintenance calorie needs could allow you to gain about 15 pounds (6.8 kg) over 6 months.

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