This is because fat is retained from the frying oil. If weight loss is your goal, it's best to limit how much and how often you eat deep-fried foods, including sweet potatoes. Keep in mind that eating too much of just about any food can contribute to weight gain. 10 июн. 2021 г.
Will sweet potato make you gain weight?
Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently.
Do sweet potatoes cause belly fat?
Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.
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