It's possible. Once the human body uses the vitamins and minerals it needs, the rest is excreted or stored. There are some supplements that can cause harm, so you have to be aware of what you're taking. 21 июн. 2018 г.
Are there any vitamins you can take too much of?
Dwyer says vitamin D, calcium, and folic acid are three nutrients you may get too much of, especially through supplements. Adults who regularly far exceed the 4,000 international units (IUs) daily safe upper limit for vitamin D might may end up with serious heart problems.
What can be the symptoms of having too much of one or more vitamins?
Symptoms of hypervitaminosis Adrowsiness.irritability.abdominal pain.nausea.vomiting.increased pressure on the brain.
What vitamins are toxic if you take too much?
Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by large doses of vitamin D supplements — not by diet or sun exposure.
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