Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. 12 окт. 2021 г.
Can you get too much vitamin A through food?
Yes, high intakes of some forms of vitamin A can be harmful. Getting too much preformed vitamin A (usually from supplements or certain medicines) can cause dizziness, nausea, headaches, coma, and even death.
Why do sweet potatoes have so much vitamin A?
Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.
What are the disadvantages of sweet potatoes?
Sweet Potato Side EffectMay Lead to Stones. Sweet potatoes have a high oxalate content. ... Vitamin A Toxicity. They are a rich source of vitamin A. ... Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. ... Heart Problems. ... Stomach Problems. ... Blood Sugar Issues.Sweet Potato Benefits, Nutrition Value & Side Effects - Wellcurve
Can you eat too many sweet potatoes?
That sweet potato is still perfectly fine for your body to digest, and as already mentioned, it can do a lot for your body. The only side effect of eating too many sweet potatoes at once would be discolored yellow skin.
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