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Can you have ketchup if you have high cholesterol?

【Expert answer】

Created: 2022-07-10 09:21:12

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The researchers concluded that, in healthy adults with normal cholesterol levels, increasing the daily consumption of tomato juice and tomato ketchup resulted in a significant decrease in LDL ('bad') cholesterol concentration and improved the ability of LDL particles to resist oxidation, a process that occurs when LDL .


What sauces can you have if you have high cholesterol?

From the supermarket:-Apple sauce *Bbq sauce *Basil olive oil.Branston pickle *Bolognese pasta sauce.Brown sauce *Chilli dipping sauce *Chilli olive oil.

Does tomato sauce affect cholesterol?

Ask for tomato sauce with your pasta if you want to keep your cholesterol under control. Tomatoes are a significant source of a plant compound called lycopene, which reduces levels of LDL cholesterol.

Is ketchup bad for your heart?

With all due respect for the beloved American condiment, it's chock full of sugar and sodium. Just two tablespoons has eight grams of sugar sodium. According to the American Heart Association, women should only consume 25 grams of sugar in a day, so that ketchup is eating up a lot of your quota.

What ketchup is healthy?

Compared with its competitor mayonnaise, ketchup has no fat and far fewer calories per tablespoon (mayo contains 103 calories, 12 grams fat). This makes it a healthier choice for those trying to cut out added calories. Processed and cooked tomatoes were also found to have high levels of the antioxidant lycopene.

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