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Can you leave the skin on sweet potatoes?

【Expert answer】

Created: 2022-03-15 17:27:12

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The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants. Here are a few things to consider: Leaving the skin on sweet potatoes is a time saver since you don't need to peel them (you do need to scrub them well). 23 окт. 2020 г.


Can you leave sweet potatoes unpeeled?

In fact, some people claim unpeeled sweet potatoes taste delicious. While leaving the skin on your potatoes will change their texture, there's no “cooking law” that says you must peel every sweet potato. Just be sure to wash and scrub your sweet potatoes before you start cooking them.

Should I keep the skin on sweet potatoes?

A lot of people wonder if sweet potato skins are edible. They are, and you should definitely be eating them! Keeping the skin on concentrates the sweet potato's nutrients, and it also helps the insides stay moist as the potato cooks.

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