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Can you lose weight by eating portion size?

【Expert answer】

Created: 2022-04-12 09:03:09

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While eating smaller portions, such as those recommended as a serving size, can help you lose weight, many people find it easier to lose weight by consuming larger portions of foods that are low in energy density, according to a study published in July 2005 in the "American Journal of Clinical Nutrition." Broth-based .


What size portions should I eat to lose weight?

Your Daily Diet1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables.6-10 ounces of grain, 1/2 from whole grains.3 cups of nonfat or low-fat dairy foods.5-7 ounces of protein (meat, beans, and seafood) each day.No more than 5-8 teaspoons of oils, mostly from plants, fish, and nuts.Secrets of Healthy Eating and Portion Control - WebMD

How much weight can I lose with portion control?

And the calorie savings are significant: Normalizing portions could reduce calorie intake by almost one-third—about 527 calories per day, according to one study. If all else remains equal, you could lose a pound per week.

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