Though the potato diet may be effective for short-term weight loss, it's not a long-term solution. Potatoes are nutritious, but they don't contain all the nutrients you need for optimal health. Furthermore, very-low-calorie diets have been shown to slow metabolism and decrease muscle mass.
How much weight can you lose on the potato diet?
It helps lose nearly 1 lb a day (0.45 kg)! This diet, also called “the potato hack” dates back to the 1849s when the rich ate plain potatoes for a few days to lose weight gained due to their luxurious lifestyle. Although the potato diet has existed for more than a century, it became popular due to the book “The Potato Hack: Weight Loss Simplified”.
What is the potato diet and does it work?
The potato diet is a fad diet that promises rapid weight loss by eating nothing but potatoes for three to five days. These claims have not been scientifically proven. The potato diet comes with fairly little instruction. Though several variations exist, Tim Steele outlines seven fundamental rules in his book: Rule 1.
Does the potato diet make you gain weight back?
Also, you’re likely to gain the weight back when you return to your usual diet (, , ). Summary The potato diet will likely cause short-term weight loss, as it’s very low in calories. Potatoes also contain a compound that may decrease hunger, though research is limited.
Can you eat potatoes on a low calorie diet?
As potatoes are already low in calories, eat enough until you are full. A second option is to limit the time you are on the diet. The longer you are on a very-low-calorie diet, the more you are at risk of losing muscle. Fast weight loss diets can have another disadvantage.
More useful articles on a similar topic 👇
How bad are potatoes for weight loss?Is rice or potatoes better for weight gain?
