A new study suggests that eating egg yolks may lead to plaque buildup in the arteries that is comparable to what's found in cigarette smokers. 15 авг. 2012 г.
Are eggs good for your arteries?
For most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease.
Are eggs bad for the heart?
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.
Are egg yolks bad for your heart?
Eggs and cholesterol While egg yolks are high in cholesterol and are a major source of dietary cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels and, therefore, heart disease risk.
Is 2 eggs a day too much cholesterol?
For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
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