"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham. 23 февр. 2021 г.
What can you replace French fries with?
13 Healthier Alternatives to French Fries (Almost) As Delicious as the Real DealZucchini Fries. Zucchini fries are by far the best alternative to french fries. ... Beet Fries. ... Taro Fries. ... Carrot Fries. ... Parsnip Fries. ... Green Bean Fries. ... Avocado Fries. ... Sweet Potato Fries.
Do sweet potato fries have less fat than regular fries?
The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
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