Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. 24 мая 2021 г.
How long can I survive on just potatoes?
He told LiveScience he first consulted with a doctor and dietician to confirm he could go 60 days on just potatoes. You need healthy kidneys to process the excess potassium delivered by 20 potatoes a day.
Can you survive off of just potatoes?
Eating only one food probably won't do any harm in the short term. However, there is no known food that supplies all the needs of human adults on a long-term basis.
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