The surface of chia seeds is delicate and easily breaks apart when exposed to moisture, so they are typically prepared with liquid foods (as seen with the recipe ideas below). In this way, they are absorbed and digested well in their whole form, unlike flax seeds.
Do chia seeds stick to your intestines?
Whole chia seeds can sometimes get stuck in the intestinal lining, causing discomfort and bloating, although in theory they are cleansing the system and getting into every nook & cranny this also can be uncomfortable whilst it occurs.
What is the best way to digest chia seeds?
Digestion: Because chia seeds are so high in fibre, some people can get stomach pains after eating them. Your stomach may not be used to digesting chia seeds yet, so start consuming them in small quantities. Soaking them also helps ease digestion, rather than eating them raw.
What happens to your body when you eat chia seeds everyday?
When consumed in moderation, chia seeds can benefit your health. Summary: Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and micronutrients. They may aid weight loss and help reduce inflammation, blood cholesterol and triglycerides.
Do chia seeds expand in your stomach?
When you add chia seeds to different foods – salad, yogurt, or a protein shake – the seeds expand in your stomach. That expansion can help you feel full, promote eating less, and losing weight. An unexpected benefit to chia is the amount of calcium packed into such a small seed.
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