Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants. Specific types of fruits and vegetables provide different nutrients. 5 апр. 2017 г.
Do all fruits have the same nutritional value?
Fruits come in all shapes and sizes, and different fruits have different health benefits. For the best results, add a variety of fruits to the diet. By eating fruit, a person is providing their body with key vitamins, antioxidants, and dietary fiber.
Is it OK to replace vegetables with fruit?
Although fruits and vegetables are both good for your health, fruits cannot replace vegetables under most circumstances. From a nutrition perspective, the biggest differences between them are sugar content and nutrient ratio. Usually fruits contain a higher level of sugar from 5% to 15%.
Do different vegetables have different nutrients?
All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits. Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.
Do fruits and vegetables have less nutrients?
Following a healthy diet, including plenty of fruit and vegetables, means the small differences we observed will have little overall dietary nutritional impact.
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