Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. 17 сент. 2020 г.
How are potatoes different from other vegetables?
They are not root vegetables; potatoes are actually the swollen part of the stem of the perennial Solanum tuberosum. This part of the plant is called a tuber, which functions to provide food to the leafy part of the plant. The "eyes" of potatoes are buds, which will sprout into branches if left alone.
Why are potatoes so tasty?
A cooked potato has very high levels of umami compounds, molecules which stimulate a “pleasant savory taste,” in most plant food sources. Science has found that 228 identified aromatic molecules contribute to a cooked potatoes flavor, but most have not been researched.
What qualities do potatoes have?
It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play a part in preventing diseases related to ageing, and dietary fibre, which benefits health.
Do potatoes have healing properties?
Reducing InflammationAccording to the book 'Healing Foods' the "Alkalising and anti-inflammatory, potatoes soothe stomach and duodenum ulcers and reduce stomach acidity. They may also relieve the inflammation associated with arthritis." Add potatoes to your diet, but, remember that eating anything in excess is harmful.
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