You don't have to peel sweet potatoes before cooking them. However, most people prefer the smoother texture of peeled potatoes, especially in sweet dishes like sweet potato pie. If you keep the skins on your sweet potatoes, please remember to wash and scrub them well before cooking them. 10 авг. 2021 г.
Are you supposed to peel sweet potatoes before cooking?
Whether or not you leave the skin on a sweet potato prior to roasting is entirely up to you! You do not need to peel a sweet potato prior to cooking it in the oven. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants.
Do you have to peel the skin off sweet potatoes?
For most sweet potato recipes, it's unnecessary to remove the skin. Nevertheless, certain dishes, such as desserts, are best made without the skins. You can eat sweet potato skins by themselves or leave them on in most recipes, though desserts usually exclude the peel.
Why do you peel sweet potatoes?
By peeling, you will lose a great deal of vitamin C, vitamin A, and potassium from your sweet potato dish, while retaining nearly all of the carbs. Whole roasted sweet potatoes or boiled sweet potatoes can be a more nutrient-rich alternative.
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